OK, but ...

Are you doing just fine? Just fine?

You are OK, well off, with a career that some people can only dream of?

You've reached some social and career milestones and peaks.

Family you love and a career you can be proud of.


But ... but ...

I know ... been there ... 

Earned PhD, wrote four books, being a regular guest on TV as an expert and thought leader.

Two beautiful and smart daughters with a great wife that can handle my shadow side as well,

... business ups &downs, international leadership missions, humanitarian activism ...

... board member of youth, health and sports associations, municipality council ...

... did playful sessions in kindergarten and coaching VIPs in the same day...

But ...

... something is missing ... 

I know. It's clear. It's the age and the stage we are in.

It's the spiral of life unfolding through us.



I know. It's inside of you. It's like a warm pulsation. It's like a summer breeze.

And it's like Dennis the menace, that little ... no swearing, stay decent ...

When you are at peace with the environment you live in, when you understand and accept circumstances and you know how to respond ...

That pulsating, that breeze is calling you to finally do something.

When you listen carefully. When you really allow to feel it.

It's not about DOING. 

It's about BEING. 


I know ... 

... time to put the armor down ... 

allow your heart to lead

allow your body to speak

and don't give up on your mind.


Check the video and feel free to send me a note down below. 

It's Ok just to say you've been there too, but you are through. 

Cause the only way out, is to go through!


I'll meet you on-line. Bring your drink.


Designed to take you on the life-time journey with an agile body, warm heart, and an open mind.






Integral lifestyle coaching with activities that enable new habits to harness

health, stress resilience, inner calm, heart coherence and joyful inspiration.

Boutique and tailor-made on-demand and confident support on your journey of self-realization.

Corporate stress-resilience and wellness incentives at the workplace, niche retreats.

With our distinguished partners and experts, we make your occasion

a valuable, memorable, and life-changing experience.

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Upcoming Events

Weekly Flow Session
Mon, Sep 07
Sep 07, 2020, 7:00 PM GMT+2 – Jun 21, 2021, 7:00 PM GMT+2
Weekly flow session is designed to boost your immunity, power-up your stress management skills, trigger your happy hormones, envigorate your passions, release tensions, and fulfill your heart with gratitude. 3 groups: English (evening), Slovene (morning), Serbian&Croatian (eve.) €36 per month
Jesen z navdihom - 28 lepih dni!
Mon, Sep 07
V živo preko spleta
Sep 07, 7:00 AM GMT+2 – Oct 04, 11:00 AM GMT+2
V živo preko spleta
Prihaja čas, ko bo treba biti odporen, odločen, iznajdljiv in prilagodljiv. Da se! Tako lepo, nič na silo! Vsak dih šteje. Celovit on-line program za doseganje dobre imunske odpornosti, gibalne lahkotnosti, čustvene stabilnosti in mentalne odločnosti. Znanost s pridihom prizemljene duhovnosti!
FlowCode webinar series
Thu, Jun 25
Jun 25, 7:00 PM GMT+2 – Jul 07, 7:00 PM GMT+2
Book 3 more webinar sessions with one click! Make sure to be on the list and to get the link after the session. All you need to know about FlowCode and how it can boost your career.

A unique life-enhancing game plan,

coaching & mentoring!

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Brain & Heart & Gut

Mind & Purpose & Emotions

6 pack of Emotions & Virtues

Trust, Passion, Wisdom, Love, Sincerity, Patience

9 Mindset channels

Playfulness, Awe, Gratitude, Creativity, Appreciation,

Non-attachment, Generosity, Observer, Growth

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With the code "drmilanhosta" only €7,43/month paid yearly.

World class partnership for corporate resilience

Resilience diagnostic

The Resilience Diagnostic applies 20 years of ongoing research and experience to help you and your people transform performance.

Reporting on 60 factors of resilience, participants receive individualised recommendations and a comprehensive self-development toolkit. Organisations receive a detailed aggregate report showing group resilience risks and assets.

Upon results, we provide excellent on-site or on-line coaching.

Proud partners with:


Carpe diem! Book an on-line coaching

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Individual coaching, mentoring, self-realization game-plan, and support on the hero's journey?

Or maybe a dose of those personal and deeply meaningful conversations in our lives that makes a difference?

Do you seek excellent health-related support where guided breathing therapy, visualization and processual meditation are the best medication?

Check-in for weekly flow session!

At Spiral-living we are committed to matching your needs. Questions, comments or special requests? 
How about a unique and boutique retreat for you and yours?

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E-mail: milan@spiral-living.com

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