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Embodied & Mindful Heartfulness





Integral lifestyle coaching with activities that enable new habits to harness

health, stress resilience, calm, and joyful inspiration.

Designed to take you on the life-time journey with a solid body, soft heart, and an open mind.

Boutique and tailor-made support on your journey of self-realization.

Corporate stress-resilience and wellness incentives at the workplace, niche retreats.

With our distinguished partners and experts, we make your occasion

a valuable, memorable and life-changing experience.

A unique life-enhancing game plan,

coaching & mentoring!

Username: spiral-living

Password: Tesla369.coach

3 in a Line

Brain & Heart & Gut

Mind & Purpose & Emotions

6 pack of Emotions & Virtues

Trust, Passion, Wisdom, Love, Sincerity, Patience

9 Mindset channels

Playfulness, Awe, Gratitude, Creativity, Appreciation,

Non-attachment, Generosity, Observer, Growth

Dr. Hosta on Spiral living

Powered by FlowCode

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Click voucher for a free trial.

With the code "drmilanhosta" only €7,43/month paid yearly.

World class partnership for corporate resilience

Resilience diagnostic

The Resilience Diagnostic applies 20 years of ongoing research and experience to help you and your people transform performance.

Reporting on 60 factors of resilience, participants receive individualised recommendations and a comprehensive self-development toolkit. Organisations receive a detailed aggregate report showing group resilience risks and assets.

Upon results, we provide excellent on-site or on-line coaching.

Proud partners with:

Upcoming Events
FlowCoach Initiation
Fri, Jun 05
Jun 05, 6:00 PM – 7:30 PM GMT+2
(1) New coaching concept based on flow state. (2) Flow triggers, programs & coaching formats. (3) Turnkey solution, global branding & support. (4) FlowHub mobile app support. Join me at the free webinar. It might be your lifetime opportunity to start your own coaching. Let's flow and glow together!
Spiral living with FlowCode - personal game plan
Mon, May 04
Free Coaching session
May 04, 9:00 AM – 9:45 AM GMT+2
Free Coaching session
Consider your life as hero's journey with ups and downs, challenges to overcome and breathtaking moments of awe and beauty. Three layers of Spiral living method will give you understanding of how can one thrive in this challenging times.
Little Alpine Mindful Retreat - Spiral living skills
Thu, Apr 09
Hotel Špik
Apr 09, 3:00 PM – Apr 13, 12:00 PM
Hotel Špik, Jezerci 21, 4282 Gozd Martuljek, Slovenia
Inviting you to join us on a unique retreat connecting mindfulness and integral breathing and its relation to the flow. The science behind optimizing breathing for achieving optimal flow. Spiral living method - experience and learn biohacking & mindhacking skills and tools.

Carpe diem! Book an on-line session with dr. Hosta.

Individual coaching, mentoring, self-realization game-plan, and support on the hero's journey?

Or maybe a dose of those personal and deeply meaningful conversations in our lives that makes a difference?

Do you seek excellent health-related support where guided breathing therapy, visualization and processual meditation are the best medication?

At Spiral-living we are committed to matching your needs. Questions, comments or special requests? 
How about a unique and boutique retreat for you and yours?

Better stress resilience and more flow for your company, MICE?

TEDU Institute

Office: Tržaška 330, Ljubljana, Slovenia

E-mail: milan@spiral-living.com

©2020 by Spiral-living.