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Embodied & Mindful Heartfulness





Integral lifestyle coaching with activities that enable new habits to harness

health, stress resilience, calm, and joyful inspiration.

Designed to take you on the life-time journey with a solid body, soft heart, and an open mind.

Boutique and tailor-made support on your journey of self-realization.

Corporate stress-resilience and wellness incentives at the workplace, niche retreats.

With our distinguished partners and experts, we make your occasion

a valuable, memorable and life-changing experience.

Upcoming Events
FlowCode webinar series
Thu, Jun 25
Jun 25, 7:00 PM GMT+2 – Jul 07, 7:00 PM GMT+2
Book 3 more webinar sessions with one click! Make sure to be on the list and to get the link after the session. All you need to know about FlowCode and how it can boost your career.
Weekly Flow Session
Mon, Sep 07
Sep 07, 2020, 7:00 PM GMT+2 – Jun 21, 2021, 7:00 PM GMT+2
Weekly flow session is designed to boost your immunity, power-up your stress management skills, trigger your happy hormones, envigorate your passions, release tensions, and fulfill your heart with gratitude. 3 groups: English, Slovene, Serbian&Croatian. €30 per month
How to become a flow personality?
Thu, Jun 25
Jun 25, 7:00 PM – 8:00 PM GMT+2
There are people who can easily let go with a flow. The fact is that it can be learned, luckily. Join us to reveal the path towards flow personality and how to work on the traits. Let's flow together!

A unique life-enhancing game plan,

coaching & mentoring!

Username: spiral-living

Password: Tesla369.coach

3 in a Line

Brain & Heart & Gut

Mind & Purpose & Emotions

6 pack of Emotions & Virtues

Trust, Passion, Wisdom, Love, Sincerity, Patience

9 Mindset channels

Playfulness, Awe, Gratitude, Creativity, Appreciation,

Non-attachment, Generosity, Observer, Growth

Dr. Hosta on Spiral living

Powered by FlowCode

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Click voucher for a free trial.

With the code "drmilanhosta" only €7,43/month paid yearly.

World class partnership for corporate resilience

Resilience diagnostic

The Resilience Diagnostic applies 20 years of ongoing research and experience to help you and your people transform performance.

Reporting on 60 factors of resilience, participants receive individualised recommendations and a comprehensive self-development toolkit. Organisations receive a detailed aggregate report showing group resilience risks and assets.

Upon results, we provide excellent on-site or on-line coaching.

Proud partners with:


Carpe diem! Book an on-line coaching

session with dr. Hosta.

Individual coaching, mentoring, self-realization game-plan, and support on the hero's journey?

Or maybe a dose of those personal and deeply meaningful conversations in our lives that makes a difference?

Do you seek excellent health-related support where guided breathing therapy, visualization and processual meditation are the best medication?

Check-in for weekly flow session!

At Spiral-living we are committed to matching your needs. Questions, comments or special requests? 
How about a unique and boutique retreat for you and yours?

Better stress resilience and more flow for your company, MICE?

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TEDU Institute

Office: Tržaška 330, Ljubljana, Slovenia

E-mail: milan@spiral-living.com

©2020 by Spiral-living.