Embodied & Mindful Heartfulness
INTEGRAL BREATHING & BIOHACKING & RESILIENCE
MINDHACKING & FLOW & MEDITATION
SYNCHRONICITY & COMPASSION
PHILOSOPHY OF LIFE
Integral lifestyle coaching with activities that enable new habits to harness
health, stress resilience, calm, and joyful inspiration.
Designed to take you on the life-time journey with a solid body, soft heart, and an open mind.
Boutique and tailor-made support on your journey of self-realization.
Corporate stress-resilience and wellness incentives at the workplace, niche retreats.
With our distinguished partners and experts, we make your occasion
a valuable, memorable and life-changing experience.
A unique life-enhancing game plan,
coaching & mentoring!
3 in a Line
Brain & Heart & Gut
Mind & Purpose & Emotions
6 pack of Emotions & Virtues
Trust, Passion, Wisdom, Love, Sincerity, Patience
9 Mindset channels
Playfulness, Awe, Gratitude, Creativity, Appreciation,
Non-attachment, Generosity, Observer, Growth
World class partnership for corporate resilience
The Resilience Diagnostic applies 20 years of ongoing research and experience to help you and your people transform performance.
Reporting on 60 factors of resilience, participants receive individualised recommendations and a comprehensive self-development toolkit. Organisations receive a detailed aggregate report showing group resilience risks and assets.
Upon results, we provide excellent on-site or on-line coaching.
Proud partners with:
Carpe diem! Book an on-line coaching
session with dr. Hosta.
Individual coaching, mentoring, self-realization game-plan, and support on the hero's journey?
Or maybe a dose of those personal and deeply meaningful conversations in our lives that makes a difference?
Do you seek excellent health-related support where guided breathing therapy, visualization and processual meditation are the best medication?
Check-in for weekly flow session!
At Spiral-living we are committed to matching your needs. Questions, comments or special requests?
How about a unique and boutique retreat for you and yours?
Better stress resilience and more flow for your company, MICE?