The will to live comes from INSPIRATION!

The path to follow comes from IMAGINATION!

The way how to travel comes from INTUITION!

Inspirational & Mindful & Embodied Coaching

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” by Alan Watts

The polarity of the realms we live in is a set-up that triggers our senses and calls for effective responses. The only way to wisely calibrate such tensionality is to go inward, where we are confronted with our physical, emotional, mental, and spiritual needs and game rules.

Aligning, therefore integrating, all these realms into temporarily embodied wholeness is the pathway towards a healthy, meaningful, and compassionate life.

The SPIRAL LIVING coaching method is bringing together the diagnostics and digital support of the New Zealand Resilience Institute lead by Dr. Sven Hansen and the fieldwork of Dr. Hosta Milan and invited experts.

The corporate program covers (1) the Resilience Diagnostic assessment: a 60-factor survey that enables individuals to receive an instant resilience blueprint, and aggregate group reports for organizations, (2) interventions and activity plan regarding the needs and agreed goals according to the Tesla369 game plan of SPIRAL LIVING. The individual life-coaching sessions are supporting the clients on the go, therefore looser, following the FlowCode mapping, and agreed according to the client's needs.

Thematic interventions and group or personal activity plan cover topics and draw effective tools from the following:

integral breathing, biohacking, stress resilience, mind-hacking, flow,

meditation, shadow-work, synchronicity, compassion, philosophy of life, leadership,

communication, emotional intelligence, parenting, etc.

Powered by the FlowCode

A short contemplation by dr. Hosta on life in flow!

The joy and grit of Spiral Living

You know it's about time to put your spirit into embodied action. 

Living aligned with the spiral of the golden ratio (so-called Fibonacci or fractal sequence) that is providing us with all-pervasive natural intelligence, would be a game-changing humane achievement. 

The joy found in the energy flow that runs through us is vibrant. The conscious web of life is being embodied with us when we successfully integrate all three major systems of the organism - mental, emotional, physical. 

Fine-tuning of the complex human organism is done through a sensitive emotional feedback loop

that is coordinated synergistically throughout connecting realms together.


And when you win 3 in a line, the reward is your unlocked potentials. That is the moment when you feel the whole nature is covering your back so that you can playfully express and enrich the biodiversity. With this know-how written in our genes, we take an active part in the evolution of the playful creations of the conscious Universe.

dr. Hosta on personal Copernican shift and  language


Let's dive into the Vortex of Transformation!

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."

This brilliant guy, Nikola Tesla, brought so much light into our world, literally and metaphorically, that we should honor him more often. He was a genius who took the path unknown to ordinary people. He was a great inventor, engineer, and a great thinker, a humanist.  

Spiral living method gives credits to his insights as well. Not that we understand the laws of the physics and intelligence of nature to a degree that he did, but we can certainly identify common ground and bring those numbers into our embodied experience. Obviously, he knew that a solely materialistic approach to life is not enough to explain it well.

His fellow Albert Einstein said:

"Not everything that counts can be counted, and not everything that can be counted counts.”

The life-enhancing game plan of the Spiral living method is,

that we start counting the moments that count to us! 

And what if Tesla was right?

Think of those passionate moments when you feel full of energy!

Think of the compassionate relations where you resonate with others!

And think of vibrant life that is going on within you and with you on the playing pitch called Earth!

Amazing, isn't it!

It's a win-win for humanity!


* * *

3 in a line.

It's that simple!

Well, Tesla would probably disagree. It's not really a line.

Indeed. So is our life, not a straight line at all. 

Come around.

Let the spiral living unfold through you and for you! 

Listen to dr. Hosta speaking about the background of Tesla369 coaching

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